First bespoke treatment with me? Start here with a consultation and first treatment.

A personalised treatment plan will be created to suit your needs. These packages can include one or more of the following: Sports Massage, Deep Tissue Massage, Therapeutic Massage, Myofascial Release, Fascia Blasting, Dry Needling, Cupping, Trigger Point Therapy.

First bespoke treatment with me? Start here with a consultation and first treatment.

A personalised treatment plan will be created to suit your needs. These packages can include one or more of the following: Sports Massage, Deep Tissue Massage, Therapeutic Massage, Myofascial Release, Fascia Blasting, Dry Needling, Cupping, Trigger Point Therapy.

A personalised treatment plan will be created to suit your needs. These packages can include one or more of the following: Sports Massage, Deep Tissue Massage, Therapeutic Massage, Myofascial Release, Fascia Blasting, Dry Needling, Cupping, Trigger Point Therapy.

A personalised treatment plan will be created to suit your needs. These packages can include one or more of the following: Sports Massage, Deep Tissue Massage, Therapeutic Massage, Myofascial Release, Fascia Blasting, Dry Needling, Cupping, Trigger Point Therapy.

A personalised treatment plan will be created to suit your needs. These packages can include one or more of the following: Sports Massage, Deep Tissue Massage, Therapeutic Massage, Myofascial Release, Fascia Blasting, Dry Needling, Cupping, Trigger Point Therapy.

Creative Vinyasa flow is a playful practice that links movement with breath in one smooth continuous sequence. In this class Rhi will guide you from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind. Each time you come to the mat you will experience something original, fun and creative! There will be challenging transitions, progressions and modifications, traditional pranayam, occasional mantra and always relaxation. This is a mixed ability class.

Qigong is a balancing and healing practice; combining the mind, body, and breathe flowing through a series of active and dynamic movements. Qigong naturally builds your energy levels and deeply releases stress and tension.
Your body will feel flexible, sculpted and strong and your mind relaxed, clear and calm. This class is suitable for all ages and abilities.

Strength and Stretch is a dynamic, fun class for all abilities and ages. Work on strengthening and lengthening your muscles.

Ease tension and calm your inner voice. Power Up your life and join Nicola Ménage in a new visualisation course. A series of five sessions where you can learn to access a deeply relaxing state and connect with your subconscious, so you can shift your mindset and discover with a fresh perspective how to achieve all of your goals and desires.

Creative Vinyasa flow is a playful practice that links movement with breath in one smooth continuous sequence. In this class Rhi will guide you from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind. Each time you come to the mat you will experience something original, fun and creative! There will be challenging transitions, progressions and modifications, traditional pranayam, occasional mantra and always relaxation. This is a mixed ability class.

An ancient yogic practice known as ‘yogic sleep’ helps you reach the place of ‘peace beyond words’. This class combines guided meditation and breathwork which creates a mind-body connection. It starts with gentle movement and is then practised lying down. The practice draws your attention inward and you will enter altered states of wakefulness and sleep. The breath balances and becomes quiet, and the conscious and unconscious mind reveal themselves, leading to an innate state of deep rest and awaren

A wonderful opportunity to stop, unwind and recharge your energy! Raise your vibration today and shift your energy into a space of calm and stillness. Erase the stresses of your week and start your weekend feeling on cloud nine! During a Gong Bath the gongs generate waves of sound that intersperse with and bathe over our entire body - re-aligning our cells and pressing the re-set button! These powerful gongs are invaluable tools for stress reduction and personal transformation.

A quiet and contemplative practice. Yin helps you stretch and release the connective tissues in the body (tendons, ligaments and fascia) where we hold our stress, tension and past trauma whilst also teaching you how to calmly control the breath through the discomfort. Passive stretches are held for 3 - 5 minutes on each side and are kept low to the ground increasing blood flow, improving flexibility and lowering stress levels (cortisol.) Class ends with a deep relaxation. Open to all levels.

First appointment with me? Start here with a consultation and first treatment.

Using natural anti-ageing techniques to stimulate collagen production and circulation in the skin, Cosmetic Acupuncture results in improved skin tone, reduced wrinkles and an overall more youthful appearance. The gentle stimulation of the facial muscles not only improves your appearance, but also promotes relaxation and reduces stress

If you've had your initial consultation book your 75-minute follow up sessions:
• Four sessions £440 (£110 each)
• Six sessions £600 (£100 each)
• 12 sessions £1080 (£90 each)


Using natural anti-ageing techniques to stimulate collagen production and circulation in the skin, Cosmetic Acupuncture results in improved skin tone, reduced wrinkles and an overall more youthful appearance.

Clinically shown to improve skin health, reduce inflammation and promote relaxation, LED Light Therapy helps to reduce wrinkles, calm acne, heal scar tissue and promote a more youthful appearance by improving skin texture and tone.

Clinically shown to improve skin health, reduce inflammation and promote relaxation, LED Light Therapy helps to reduce wrinkles, calm acne, heal scar tissue and promote a more youthful appearance by improving skin texture and tone.

Full Body LED Light Therapy is also for general muscle recovery, or muscle recovery after a big sporting event!

Clinically shown to improve skin health, reduce inflammation and promote relaxation, LED Light Therapy helps to reduce wrinkles, calm acne, heal scar tissue and promote a more youthful appearance by improving skin texture and tone.

Full Body LED Light Therapy is also for general muscle recovery, or muscle recovery after a big sporting event!

Full body and Face LED Light Therapy

Full Body and Face LED Light Therapy