1 hour 30 minutes
@
£20.00
Yoga Nidra is deeply relaxing, known since ancient times as "yogic sleep", which helps you reach the place of peace beyond words. Reiki is a form of energy healing to promote emotional, physical and spiritual well being. Combining the two can deepen relaxation and promote healing on multiple levels.
We start with gentle movement, before settling onto your individual Nidra nest, then guided through gentle breathwork & led into guided meditation, where you will receive reiki, then herbal teas