1 hour
@
£12.00
Creative Vinyasa flow is a playful practice that links movement with breath in one smooth continuous sequence. In this class Rhi will guide you from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind. Each time you come to the mat you will experience something original, fun and creative! There will be challenging transitions, progressions and modifications, traditional pranayam, occasional mantra and always relaxation. This is a mixed ability class.